Ramona's coaching practice is centred around igniting a woman's unshakeable sense of self worth, body confidence and passion for whatever lights up her energy in life. As a certified Gentle Trauma Release Practitioner, fitness professional and personal empowerment life coach, she's uniquely equipped to facilitate deep, lasting and meaningful shifts in her client's lives. Ramona is excited to serve women from across Canada and the world as their virtual coach and trainer.