Liz Urbina mentors and inspires women over 40 to break free from a lifetime of trying to lose weight and keep it off in a healthy manner. As a result of her coaching programs, women feel consistently well in their own skin, and achieve optimum health, without dieting. Her services include personalized nutrition assessment, family-oriented approach (bring your whole family along), intuitive portion control (no counting or weighting), complete meal plans with family-friendly recipes and grocery lists, mindset and time management training for long-term success, private and group coaching.